Class Schedule

This schedule is subject to change; please call to confirm any class
before attending

SPECIAL COURSES
Foundation of Yoga	Tuesdays	7:00 - 8:30 pm	4 week course
Shanti Marga	Mon. Wed. Thurs.	7:00 - 8:30 pm	Beginner's through Advanced Levels
Water Yoga¹	Mondays ¹ Thursdays	6:30 - 7:45 pm 11:30am - 12:45	Classical Yoga in a warm pool. Call to confirm day and time
DROP-IN
OPEN CLASSES	Mon, Wed, Fri Mon, Wed.¹ Friday Tuesday Thursday¹	12:30 - 1:30 pm 6:00- 7:00 pm 6:00 - 7:00 pm 6:00 - 7:00 7:00 - 8:30 7:00 - 8:30	Beginners I Sivananda Routine Gentle yoga for joints, glands, metabolism See women's section Beginners II Asanas for balance and stamina Sivananda Intermediate, calming and meditative Beginners III Asanas for Strength
All-Levels	Saturdays Tuesday Thursday ²	9:00 - 11:00 am 12:15 - 1:15	Hatha Yoga- All levels, incl. spiritual teaching Lunchtime Yoga, Downtown Washington DC
MOTHERS, FATHERS & CHILDREN
Prenatal & Mom/Baby Yoga for PMS Hypnobirthing Ayurveda for Pregnancy	^.^Wednesday Sundays Fridays	. 6:00 - 7:00pm 2:30 or 6:00 pm 6:30 - 8:30 pm	Call 312 593 6904 for information call to register Childbirth education, pre-registration required With free introductory lecture, Pre register
Girl's Yoga Kinder Girls Yoga Boys Yoga Tiny Tots	Fridays Saturdays Wednesdays	5:00 - 6:00 pm 1:00-2:00 pm 4:30-5:30 pm	For description of Children's Yoga classes click here E-mail to register durga_devi@earthlink.net
SATSANG
Morning Sadhana	Tues - Fri., Sundays and 1st Sat./month¹	5:30 am summer 6:30 am winter	Agnihotra, Prayers Meditation, Spiritual Readings and Discussion
Meditation for World Peace followed by Spiritual Film	Saturdays	6:00 - 7:30 pm	Meditation, Prayers, Bhajans

CLASSES HELD IN LOCATIONS OTHER THAN 4217 EAST-WEST HIGHWAY
1	Various classes	4209 East-West Highway	Next door to 4217 East-West Hwy.
2	Open classes lunchtime	N.Y. Ave Presbyterian Church	New York Ave. & 13th St., Washington D.C.
Also:
Georgetown University		Yates Field House, Tue/Thu	for students and faculty; Yates members