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Spiritual Food for the New Millennium

MAIL ORDER SERVICE OF SATTWIC ORGANIC FOOD
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SPIRITUAL FOOD FOR THE NEW MILLENNIUM
1-888-384-9642    4217 East-West Highway, Bethesda, MD  20814    301-654-4899  
www.SchoolOfLife.org
VOL I,  No. 3                                       Spring  2002

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Our Mission Statement

evolution  n.. a gradual process in which something changes into a different and usually more complex or better form

revolution n.  a sudden or momentous change in a situation

As we look around us it is painfully clear that the Earth and its inhabitants are out of balance.  While we have all the knowledge and resources we need to be a healthy, peaceful and progressive society, we are plagued with debilitating diseases of the mind, the body and the spirit.  The air is polluted, the soil is sick, many species are disappearing from the Earth, our youth are troubled and dispirited, and nations war against each other.  As our connection to a physically, emotionally and spiritually natural and healthy way of life grows ever weaker, there is one way in which we cannot completely sever the tie.  We all must eat.

The mission of this newsletter is to provide our readers with information that will inspire them to adopt food purchasing, preparation and eating habits conducive to peace and harmony in their own lives, in their communities and on this planet Earth, our home.  While we respect every person’s right to eat the way he/she chooses, we hope to enlighten our readers to the benefits of avoiding highly processed foods, basing their diets on fresh, whole, naturally-grown foods, listening to the nutritional guidance provided by each of our  unique bodies, practicing respect for the Earth and the plants and animals that provide our sustenance, and supporting individually owned farms and enterprises.  For some this may involve a complete reversal in the way they interact with food but, if we are going to stop the chaos and bring any kind of balance back to our lives and our planet, it will require a (r)evolution.
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Contents

SFNM RESPONDS TO ARTICLE IN BIODYNAMIC MAGAZINE

In February, I received a copy of the article published in the BD magazine, Sept/Oct issue.  We no longer receive the magazine; people had mentioned the article, but only now have I heard it in its entirety.  We have noticed a significant decrease in the number of food orders making me wonder if this article had a negative influence.  This is one of the reasons I am writing this response.

We do not discard other factors in the decrease in orders such as the deplorable deterioration of the economy.  We have also considered that our best providers like Steve Moore, Miller bakery, Massena Farms, Lake Caloosa Community Farm, all of which provided the foods in high demand, have for various reason that we all know stopped providing their food.

Therefore, we find it necessary to clarify some of the imprecision of the article.  In the hope that it will correct this trend if, in effect, it has had a negative influence on our marketing efforts. 

The second reason is to support Christoph Altemueller’s change of heart explained in his illuminating article.  It coincides completely with our suggestion: To free the word biodynamic from its legal constraints and allow it to serve the higher purpose of forerunning a new social order. [See our booklet Peaceful (R)evolution.]  Personally, I don’t think that the term biodynamic needs to be defended.  Fear is not the best advisor in spiritual matters This seems to be the solution that is asked for in the editorial.

The first imprecision in the editorial part of the article says that a polarization took place in the movement as a result of the letter of SFNM.  My perception is that the polarization existed long before the letter and even long before SFNM came to existence.  Proof of this is the letters we received from numerous people candidly opening their hearts to some longstanding frustrations with both the BDA and the Demeter Corporation.  What did happen is that this polarization came to light. 

The second imprecision in the editorial states that none of the members of the Advisory Board of SFNM were consulted prior to suspending operations.  This will be better dealt with below in responding to the two letters that have been publicly displayed in the BD magazine.

The first letter from my good friend Heinz Grotzke again states that members of the Advisory Board had not been consulted.  There is a misconception and an imprecision in that statement.  The misconception is that my invitation to become a member of the Advisory Board was based on the high qualifications as experienced farmers to give advice on farming practices, not on policy.  We have also an Advisory Board on nutrition based also on their expertise in that area.  Therefore, there was no obligation to consult the Advisory Board for this matter. Nevertheless, I did, and that is the imprecision.  We sent a letter on December 13th, copy enclosed in this letter. 

As a point of clarification, our operation was suspended as clearly stated in our telephone answering service (not shut down) since we were hoping that there would be a solution to the problem.  Our efforts to find an amicable solution through the BDA had no effective response.  We had a serious responsibility with the students that we were taking for a month long trip to India with an elaborate itinerary.  We could not risk leaving the country and exposing ourselves upon return to a legal action that would have demanded from us a financial responsibility that we could not face.

To correct another imprecision, none of our communications accused the BDA of attacking us in any form.  Our complaint was totally referring to the Demeter Corporation.

To point out further imprecisions, the second letter states that I have chosen to take sides with confrontational individuals.  There has never been and there is no intention to discredit JPI’s work.  On the contrary, I have always supported and will continue supporting its work which I consider extremely beneficial and necessary.

I certainly owe an apology to these two members of the Advisory Board for not responding to their letters.  I am sorry that I have to explain the reason for not doing so but amongst other things, it was due to the lack of responsiveness to the proposal I offered to the BDA to solve this problem, added to a history of prolonged discussions with no result of effective action.  Unofficially BDA Board members had advised us not to worry about possible legal action, yet subsequently we received a complaint of harassment from our students who were still using the term biodynamic in their catering business; they had to eliminate it.

Of course, cooperation can be maintained even in disagreement.  We have a wonderful relationship with Sally Fallon of the Weston Price Foundation who strongly promotes meat eating while we strongly support vegetarianism.  We participate in her conferences and we respect each other sincerely.  We value her efforts even though it is contrary to our view of non-violence and we collaborate in those aspects in which there is common ground.  Nevertheless, sometimes it’s healthier to walk different paths that will lead to the same end.

As I have always believed, spiritual farming is a great gift given by Dr. Rudolf Steiner to the world and in our very modest way with scarce resources we will continue supporting and disseminating it to reach more and more people in the world, even though we now use a different word to describe the same practices.   
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Copy of letter to Advisory Board:

 December 13, 2000

 Dear

As a member of the SFMM Advisory Board,  I request your counsel on the enclosed letter from Anne Mendenhall of the Demeter Corporation.

 

Chuck Beedy of the BDA suggested to respond to that letter (with a copy for them) and that is what I intend to do based on your counsel.  I believe my interpretation seems to be lacking some clarity and request the favor of your opinion.

 

As you can see from the letter (copy enclosed), the Demeter Corporation has acquired the word Biodynamic under trademark laws and is determined to enforce a rule that the use of the word be only under the Corporation’s approval.  Its Board of Directors has decided to revoke the previous agreement we had with the Corporation and the BDA concerning: a) the work of the Advisory Board with regard to the categorization of farms, and b) the use of their logo on our product list.

 

With this revision, it seems we will only be allowed to offer Demeter Certified products if we want to promote Biodynamic agriculture.  This brings us back to where we started, i.e. there are only a few products we can offer and these few are usually developed for large scale production and consequently will find their way into commercial grocery stores with which we have no desire to compete.

 Our “Plan of Action” clearly states our intention to reach consumers in an unconventional way.  Our work is to search for like-minded people who can appreciate the effort of the Biodynamic farmer.  Our efforts are aimed to support mostly small scale farmers who cannot afford the cost of certification, as well as to provide any other Biodynamic products available, in order to make Biodynamic food better known and appreciated.  Under the new rules, we would not only have to destroy all our literature, displays, T-shirts, web-site and educational programs, but we will be limited to sell only Demeter Certified products.  If we were to use the word Biodynamic as required by the trademark rules according to the letter, we would literally become a marketing agent for the Demeter Corporation.  This clashes with our mission statement of offering service (Karma Yoga) without personal gain to benefit the community.

This would make sense if the word Biodynamic was trademarked and the use of the ® next to it was for selling certified products.  Where the symbol is not included, it would mean that product is not guaranteed by the Corporation. To pretend that the word Biodynamic cannot be used other than as a property of the Corporation seems unacceptable.

The way we understand it is that Biodynamics is a form of agriculture that follows the guidelines given by Rudolf Steiner and that any human being willing to follow these guidelines should be allowed to do so.  The difference should be that those who use the Biodynamic word with the trademark symbol will be guaranteed as having their products certified by the Demeter Corporation, and the products of those who do not use the symbol are evidently not certified and there is no guarantee that the guidelines have been followed.  This would be for the consumer to decide – if they want to run the risk or not.  This is how we have been running our project and the customers seem to be very happy with the system.  We have never heard anyone complain about the categories and in fact have heard many thanks about a) making available hard-to-find products (coming from farms that are not certified), and b) having the opportunity to support small farms.

It does not seem reasonable to forbid the use of the word Biodynamic.  If that is the case, we will not be able even do to the educational and promotional work of this earth-healing agricultural modality.  We would have to fold our project and go back to where we started.  We would be allowing wonderful Biodynamic food to be sold with and as commercially grown food.  This would condemn many of the small farmers to abandon their practice of Biodynamic methods and discourage new farmers to work in this direction.

I need help in clarifying my perception of a contradiction between the opening of the letter where our work is praised and the threatening last sentence of the guidelines.

Hoping to hear from you soon.

Sincerely,

Victor Landa

THE IMPORTANCE OF EATING LOCALLY-GROWN FOOD

It’s so simple. You just go to the local grocery store and in one quick (well, maybe not so quick) trip through the aisles you’ve got all you need to feed the family for the next week.  And, if it’s one of those new one-stop supermarts, you can also pick up your dry cleaning, grab a few videos for your weekend entertainment , do you banking, pick up your prescriptions and give the kids a half hour in the supervised play center.  An incredible variety of foods from near and far is right there at your fingertips and you’re building up credits towards next Thanksgiving’s free turkey.  SO WHY WOULD YOU WANT TO GO ANYWHERE ELSE TO DO YOUR FOOD SHOPPING?

HOW ABOUT FRESHNESS?  The products you purchase on the grocery store shelves have traveled an average of 1300 miles  before they make it into your shopping cart, including the so-called “fresh” produce.  It can be ten or more days from the time a fruit or vegetable has been harvested until it reaches your refrigerator. 

HOW ABOUT PURITY?  Much of our produce comes from huge corporate farms where herbicides, pesticides and artificial fertilizers are used with gay abandon.  And since this country does not yet require items grown from genetically-modified seed to be labeled as such, you never know whether or not there are fish genes in your corn or macadamia nuts in your tomatoes.  In addition, a lot of our produce is imported from Third World countries who use pesticides that are banned from use in this country.  Many of these banned toxins are sold to them by US companies; then the food is shipped back to us for our consumption.  Pretty scary, huh?

HOW ABOUT THE ENVIRONMENT?  Food that has to be shipped and refrigerated for days or even weeks, requires packaging.  That’s lots of Styrofoam, plastic cardboard, etc. added to our monumental accumulation of waste.  The shipping process demands gasoline and oil and makes a significant contribution to our air pollution.  The corporate farms that we are most likely buying from are also a lot less likely to care about what their farming methods are ultimately doing to the soil and the rivers and streams.

HOW ABOUT THE LOCAL ECONOMY?  By eating locally grown food we help support small farmers in the area and keep them in business.  In turn, when more profit stays with the farmer and he makes a decent living, he and his family can help support other local businesses. 

HOW ABOUT YOUR HEALTH?  It has been well known by the ancient health sciences that people thrive on food grown in the region where they live.  The plants, animals and people of a particular region share the same water, soil and air and are adapted to the same climatic conditions.  Therefore, the food produced in an area is more likely to be supportive to the health of that area’s inhabitants.  And nature, in her great wisdom, provides the foods we need in the seasons that we need them, giving us light, juicy, cooling foods in the spring and summer months and the heavier, stick-to-your-ribs foods like root vegetables for the cold weather months.  So eating both locally and seasonally helps to maintain the nutritional balance that we need for optimum health. 

So there are five good reasons for not buying all your food at the supermarket.  But what are the alternatives?  Jim Mulligan, in his article, The Great Hunter-Gatherer Continuum suggests a range of choices from the “culturally normative” to the “most earth friendly.”

On the culturally normative end of the spectrum is the choice of shopping at the Supermarket Only which, he points out, limits one to foods that are almost exclusively produced by the “vast agribusiness complex.” 

The next step along the continuum is termed Selective Supermarket Shopping, in which you “use your influence to both buy locally and to encourage the supermarket chains to stock more local, earth-friendly goods.”  However, Mr. Mulligan warns that consumer pressure, even highly organized consumer pressure, is not as strong an influence in the marketplace as are the concerns of the giant agribusiness complex. 

The third step is Occasional Shopping at Specialized Retailers, ones that focus on local, organic and earth-friendly products, in other words, health food stores, co-ops and produce stands.  Mulligan notes that there is far less interaction between these types of food stores and the agribusiness economy.  Chances are that there is a much closer relationship between these marketplaces and local agricultural and economic efforts.

Moving along the continuum we come to the habit of Regular Shopping at Both Specialized Retailers and Supermarkets which can eventually lead to Buying Almost Exclusively at Specialized Retailers.  The consumer who makes this move forfeits the huge range of product choices and the other services offered by the supermarkets for healthier, more environmentally friendly products and the knowledge that they are supporting the local food economy. 

The next step is to Shop (When You Can) at Farmers’ Markets.  This option is usually only available during the summer and early fall months.  Mulligan points that, with this step, you “get the freshest produce, all of your money goes directly to the local producer and you have an opportunity to interact with the farmer.”  With this step the shopper is making a significant step towards supporting the local small family farms in his/her area. 

On the Most Earth Friendly end of the continuum is the choice to Subscribe to a Community Supported Agriculture Farm or CSA.  In this arrangement the consumer actually makes an investment in a local farmer’s harvest.  He pays a set fee, prior to the growing season, which entitles him to a share of the year’s produce. His share is picked up at a designated time each week throughout the season. 

This is a true partnership between the consumer and the local farmer.  The consumer joins in both the risks taken every year by the farmer and the joys of a good harvest. Some CSAs even offer the members the experience of helping with the harvest. 

This option takes a real commitment on the part of the consumer.  Although most CSA farms grow an impressive variety of produce, there will be an abundance of the items that are currently in season, requiring that one either do some canning, or freezing, sharing with friends and neighbors or perhaps a combination of the above.   It demands a great deal more personal involvement with the food you eat than does a weekly trip to the supermarket but CSA members find it well worth the effort (see article on page 9)   Of course this is a seasonal arrangement, and not all of the food items that you need will be available from the farm so one will still have to frequent the food stores.  But after enjoying the pure, fresh food from a local organic farm, it would be difficult for anyone to go back to the other end of the continuum.
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PROFILES IN FARMING III: THRESHOLD FARM

Hugh Williams and Hanna Bail are the proprietors of Threshold Farms, a 45 acre spread in Upper Hudson Valley, New York.  Hugh started farming in 1961 on the family farm in Australia where his mother, a devotee of anthroposophy and biodynamic gardening, had quietly been using the preparations on her home garden while Hugh was growing up. 

After college and some time spent traveling, Hugh discovered steiner’s Agricultural Lectures in a bookstore in New York City.    His mother was able to put him in touch with Bob Williams in Australia who became his real teacher of Biodynamics.   He’s been employing  Steiner’s farming methodology since 1973.   

Hugh and Hanna grow vegetables, fruit (peaches, pears and apples) and keep a small herd of cows with their calves, pigs, sheep and a donkey.  The cows on Threshold Farm are a crossbreed of Ayrshire and Shorthorn.  The first heifer born on the farm is now milking and her brother, who Hugh describes in glowing terms, will sire the herd this year.  The cows are grass-fed, which Hugh says is “becoming a big thing,” and the calves are not separated from their mothers.  “They are simply a part of the herd; they run with the herd,” as Hugh puts it.  Their farm animal population also includes a cat to keep the chipmunks out of the greenhouse and a dog “for the woodchucks.” 

Hugh and Hanna make all of their own biodynamic preparations on the farm and, as of this spring are 100% self-sufficient in compost.   Hugh estimates that, after mucking out the barn, they found themselves with about 70 tons of “beautiful biodynamic compost” from their cows and their hay and grass.   The only aid they are not presently self-producing is an organic potting mix.  “This is going to be our next task,” Hugh states, “to make our own.” 

Threshold Farm is the sole source of support for Hugh and Hanna and their ten-month-old baby, Christopher.   Except for cheeses, eggs grains, pasta and some other things, it also produces almost 100% of what they eat.   This spring they started a small cheese production, about 4 lbs. a day.

Although the weather has presented some challenges of late, Hugh accounts this to the Devic world being “very confused by human intentions.”  Hugh and Hanna deal with this by trying to be very clear in their own intentions.

Orchardry is where Hugh Williams has had both his biggest challenges and his greatest successes as a farmer.  An obvious love for his work (“ I will farm for as long as God wills it.”) has undoubtedly helped him to persevere and, after thirty years of working with the Steiner methodology, he has successfully developed a totally non-toxic method for growing fruit.  “You have to know what you’re doing,” Hugh states, “and not many people know, partly because so much of it [the fruit we now eat] was developed on a pesticide intensive regime.  I had to create new guidelines.”

When asked what is the most amazing thing that he has experienced in his farming career, Hugh states, “Every harvest!  And Rudolf Steiner’s spiritual-scientific insights into farming and their revelation in the nitty gritty.”  He is gratified to see that a peer group of like-minded farmers are developing and encourages SFNM to continue their supportive activities. 

Our final question to Hugh was, “What is the most beautiful thing on your farm right now?

His answer: “The young heifers just about to have their first calves.  Also our new baby’s wonder at it all and my wife Hanna’s abilities – without her, the farm, as it is, would hardly be possible.  We’re both very hard workers and we have complimentary abilities.  Hanna has strong organizational skills; she’s good socially, a good marketer.  She also has great ability with biodynamics.  I guess she has a great underlying anxiety about what we’re doing to the earth.  She loves farming, animals, the earth.”  
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HEADLINES FROM SHANTI YOGA

Winter camp

Just after the New Year, members of the School of Life went with Vyasa to Jane’s Island, on the Chesapeake, for the annual Shanti Yoga winter retreat.  We camped in “the Shanty” (!), a refurbished mansion on the island, right on the water and in the midst of pine forest. It is definitely a repeat destination.  As usual for the camps, we enjoyed a mono-diet—this time, rice pudding, and everyone had the opportunity to cook.  The special discipline of the retreat was mona—the yogi practice of silence, which for us meant speaking only when necessary. This helped set the right mind frame for group study of the Bhagavad Gita and a complete audio course on Ayurveda by Dr. Vasant Lad, as well as twice daily yoga practice and agni hotra. It was also a time to reflect on the past year and take resolutions for the new—and in addition to personal resolutions, all members of the School of Life have been given the resolution of practicing gratitude and ahimsa (non-violence.) The retreat provided a wonderful opportunity to prepare physically, mentally, and spiritually for the New Year.
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Gandhi Memorial Ceremony

Gathering for the Gandhi Memorial Ceremony  
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On January 30th, the anniversary of Mahatma Gandhi’s death, the Global Coalition for Peace held a ceremony to commemorate the passing of Mahatma Gandhi. The site was a small park in front of the Indian Embassy where a beautiful statue of Gandhiji, just placed there in 1999, stands. Already when we arrived someone had placed a bouquet of flowers in the statue’s hand, which seemed auspicious.  We had only gotten the permit from the Park Service to have the ceremony a few days before, bad weather was expected, and we hadn’t had much chance to publicize. To prepare the environment for what was to come, a recording of the Gayatri mantra was played. (This and all that followed would not have been possible without the wonderful sound system provided by Richard Miller and Patrick de Santos.) Lucho Jimenez, who had been the main organizer, served as MC.  Richard and Patrick as usual provided great music throughout the ceremony; they were joined by Anne Stuecker to perform a peace song. The first speaker was Professor Colman McCarthy, renowned peace and non-violence teacher; following was a thoughtful and inspiring piece by Rose Lord, read by Linette, which focused on Gandhiji’s character (this text is available on the website, schooloflife.org, under the GCFP link); and finally author Linda Grover shared her vision for a Day of World Peace with us.  To conclude the program, three young Hare Krishnas from the Potomac Temple led a kirtan (devotional singing), chanting the Maha Mantra, held to be very effective in bringing world peace.  All in all, about 70 people gathered, and the weather was warm and sunny. Next year, the GCFP will repeat the ceremony in conjunction with the Indian embassy.  

Seminar: Peacemaking in Times of War

On Saturday, April 6th, Mr. Colman McCarthy gave a seminar on the principles of peaceful living and the practice of non-violent conflict resolution.  Mr. McCarthy is a pacifist, teacher, journalist, and advocate of non-violence. He teaches at high schools, colleges, and law schools, and is a respected journalist with a nationally syndicated newspaper column which has run for 25 years in the Washington Post. He is also the founder and director of the Center for Teaching Peace.  The morning began with a presentation “How To Become a Peacemaker”, in which Mr. McCarthy shared some of his considerable experience in guiding young people into the path of service, as well addressing topics such as why become a peacemaker and the viability of non-violence rather than violence as a means to resolve conflict. A one-hour lunch break followed.  This lunch was prepared by School of Life members; the meal itself was shared in silence, listening to a tape of the words of Mahatma Gandhi. It was a beautiful and restful time.  The afternoon resumed with a workshop in two parts: Nine Steps of Conflict Resolution and Eight Reactions to Conflict, in which a conflict scenario was given and the group was asked to give their own preferred responses, drawing from a list of options provided (which turned out to be the eight reactions). It was a very educational and inspiring day, not only because of Mr. McCarthy’s vast knowledge but because of the thought provoking, reflective orientation of the seminar. And the speaker was very engaging, funny, empathetic, and energetic, which made it a delightful experience.  Mr. McCarthy is the author of four books: I’d Rather Teach Peace; Solutions to Violence; All of One Peace: Essays on Nonviolence and Strength Through Peace: the Ideas and People of Nonviolence. All of these are available through Shanti Yoga.
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I HAVE SEEN WAR  
I HAVE SEEN WAR ON LAND AND SEA.  I HAVE SEEN  
BLOOD RUNNING FROM THE WOUNDED.  I HAVE  
SEEN THE DEAD IN THE MUD.  I HAVE SEEN CITIES  
DESTROYED.  I HAVE SEEN CHILDREN STARVING.  
I HAVE SEEN THE AGONY OF MOTHERS AND WIVES.  
I HATE WAR  
Dwight D. Eisenhower  
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Peace Concert

On Saturday, April 20th, the day of the massive D.C. anti-war demonstration, Patrick de Santos and Richard Miller’s band “Peace On Earth” with guests Lilo Gonzalez, Sharon Verghese, an d grammy award winner Bill Denoff (composer of Take Me Home, Country Roads), gave a Peace Concert in the sanctuary of the New York Ave. Presbyterian Church. As the brochure for the concert beautifully explains, the group “echoes the voice of humanity that praises the beauty of life in a world of peace and love, a world of non-violence where love and harmony prevail.” This was the band’s debut performance; originally this first concert was planned for June, but when news of the demonstration came, it was decided to have it on the same day. The very special style and spirit of the music was appreciated by all who came.  And the music was punctuated by a recording of the words of Mahatma Gandhi, reproduced specially by the Global Coalition for Peace for the day and available through the Center. Also, Brother Moses, a playwrite and actor, gave a moving rendition of Dr. Martin Luther King’s “Declaration of Independence From the War in Vietnam”. More such concerts are intended to follow to help lift many people’s minds and hearts to a place of peace.   


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Retreat at Bethlehem

On the weekend of April 25-26th, during Sally Fallon’s Weston Price Foundation’s 3rd Annual “Wise Traditions” Conference five people will be staying at Bethlehem (the ashram’s property at 4209 East-West Hwy). This is the biggest group hosted here yet.  The vision behind Bethlehem is to be an urban retreat center, where people can stay short (1 day) or long term (several months) and partake of various healing modalities, including food therapy, detoxification, juice fasting, bodywork, Biocircuit, steam bath, yoga classes, and more.  However, it is also a welcome Urban Retreat center for people who are visiting the D.C. area and prefer a sattwic (pure) environment, versus hotel life. Bethlehem not only has a small yoga studio but also a heated indoor pool, and is right on the Georgetown hiking/biking trail. The spacious backyard and surrounding trees really make one forget that the house is right on a major highway. It is also within convenient walking distance from the metro.  It is hoped that the Ashram will be able to serve more and more people in these ways, in addition to providing yoga classes and weekly meditation.  
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CSA 2002

Soon vegetables will be coming from the farm in Pennsylvania to Shanti Yoga’s doors for the CSA season. The first delivery will be the first weekend of June and we will receive fresh vegetables every Saturday from then until Thanksgiving weekend.  Last year the CSA grew to 54 members; this year we are hoping to increase the number again to 75.  This is especially a concern because last year our farmers Tim and Fabienne Rapsey and Debra Faulkenberg lost $16,000 dollars—the number of shares people bought were just not enough to cover the cost of growing the food, much less to produce any profit.  As all who have been members for a few years can attest, every year the CSA share gets better. From the farm, a greater variety and amount of food is available; and of course, Spiritual Food for the New Millennium provides great supplements ranging from cheese, to grains, to orchard fruits, from Sattvic-Organic farms all over the country. One goal of our CSA is to reduce members’ need to shop at stores throughout the season to a minimum, and this too gets closer to the ideal every year. 
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Café Prasad

An exciting new development in Shanti Yoga Ashram is the success of “Café Prasad”.  This was conceived as a service whereby people could share our ashram meals, either to try sattvic-organic or organic food for the first time, or, for people who do not usually cook for themselves, to still be able to experience the food.  The need for this was especially evident from experience with the CSA: many people do not know what to do with the kinds and amounts of fresh vegetables we receive, and it was hoped this could be a way of making the food feel more accessible. It has been a happy surprise that so many people have joined us, even placing “carry-out” orders. It is yet another demonstration of how food can be a vital factor in building community. 
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Children’s Yoga

Children’s Yoga is being offered again at Shanti Yoga. The class is on an 8-week session, and covers basic classical yoga postures, proper breathing, relaxation, and intoning. A core group of about 13 girls has formed (no boys have signed up yet) and they are working to improve their flexibility and strength, as well learning to breathe abdominally.  It is a lot of fun to share yoga with young people and hopefully plant the seeds of respect and inner peace they will need to face life’s challenges.
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New School of Life Members

This year the School of Life welcomes Brandon Lord, Marita Arosemena, and Ozan Jaquette as Aspirants.
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Raw Milk Stopped

Recently Shanti Yoga received a letter from the Maryland Department of Health saying that it had been brought to their attention that raw milk products were being sold on the premises, and that upon purchase and testing of the milk they had confirmed that the milk is raw.  The letter stated that raw milk products are “adulterated food” and “not fit for human consumption”.  So unfortunately the raw milk and cream are no longer available to us (along with the butter, cheese, and yogurt we made from them.) We will have to look for ways to change state or national legislation so we can have this precious milk again.
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Summer Camp

From June 29 through July 7 Shanti Yoga Ashram will have its annual Summer Camp at the CSA farm in Pennsylvania. Attendance is limited to School of Life members and is highly recommended as a considerable opportunity to further spiritual growth, and experience the wealth that the Sangha, or spiritual community, can provide.  Camping is primitive style—we pitch the tents and dig the latrines—and the diet is strictly fruit and milk and cream. The daily schedule typically includes morning and evening yoga, agnihotra at sunrise and sunset, group study, and of course time for individual reflection, and counsel with Vyasa. As Swami Sivananda said, “An ounce of practice is worth a thousand tons of theory”, and camps are definitely a time of experiential learning.
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Website Success

Thanks to the untiring efforts of Rose Lord, manager of the School of Life and maintainer of the School’s website, the Global Coalition for Peace site is getting more widespread attention.  (The School of Life page schooloflife.org is divided into three: Shanti Yoga, Spiritual Food for the New Millennium, and Global Coalition for Peace.) Since October 2001 the site has received  over 1400 visitors—and it is not even listed on a major search engine.  The site features beautiful letters touching on the need for healing and non-violence in this time, visions of world community and caring, as well as links to unbiased news reports of political and peace events.  The website was created in order to bring people around the world together for a sequential meditation on peace.  The meditation is performed every Saturday night at 6 p.m. in the local time zone. This was a response to the September 11 tragedy.  Another main purpose of the site is to provide a place to go for people who feel the need to promote healing and non-violence, but who do not have the support for their ideals around them. The original letters displayed on the site were by people such as Rigoberta Menchu-Tum, His Holiness the Dalai Lama, and Deepak Chopra, but these are now complemented by the expressions of private people. We would like to invite people also to read the “Prayer for America” by Congressman Dennis Kucinich which is on the page.  The School of Life is continually exploring ways to utilize more of the Internet’s potentials for spreading the philosophy of ahimsa, non-violence.  
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NO NEW OATS THIS YEAR

Massena Farms is sorry to inform you that our usual high quality of oats did not develop in the 2001 crop year.  The drought and hot weather late in the crop's development were responsible.  We do plan on growing more this year and certainly want to thank all of you, including Shanti Yoga, for your support.  We do have some steel cut oats from the previous year that we feel still have some flavor and food value because it has been in freezer
storage. Certainly, adjustments are in order if you find them wanting.

Thanks again for your support.

Bob Steffan

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EDITOR’S JOURNAL 

During the final week of efforts to pull everybody’s articles in and get this newsletter together, Hugh Williams and Hanna Bail were experiencing a dramatic crisis on Threshold Farm.  A severe frost was threatening to destroy the fruit tree blossoms and cold day temperatures were preventing the bees from flying and pollinating the trees.  Hugh spent three nights in the orchards trying to avoid losing the crop by lighting fires to keep the area as warm as possible.  But he could not have done it alone.  Hanna reports that with the help of some great friends and neighbors who also dedicated some cold nighttime hours to those orchards, the trees seem to have made it through.*  That’s a beautiful example of how community can make the difference between survival and devastation. 

The School of Life is another example.  Our teacher tells us that we must have Sangha (a like-minded community) in order to keep our spiritual growth alive and well.  In the 2 ½ years that I’ve been involved with the School, I’ve found this to be so true.  But in addition to supporting each other in our spiritual growth, I’ve also seen (and experienced) many instances in which members of the community have supported each other in times of personal crisis and celebrated with each other in times of joy. 

We are taught that the same life energy flows through all of us and through all living things.  It seems to me that when we try to keep our energy confined to our own little world it becomes stale and powerless.  But when we allow it to flow freely, it’s constantly replenished, made fresh and vibrant.  I often find myself asking, “Do I have enough energy for [this or that].”  While I don’t believe in spreading oneself too thin, I’m beginning to understand that there’s always enough energy to put where it’s really needed.  And the great thing about being a part of a real community is that there is this other source of supply when your own energy might not be enough.  Whether the problem is a physical one or a spiritual one, we won’t get help unless we let our community know that we need it. So I guess that means that we must not be afraid to ask.   Like the fruit trees, it could mean the difference between survival and devastation. 

*Hugh gives some credit for the survival of his fruit trees to the generous use of valerian – a key ingredient in the Steiner preps.
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Spiritual Food for the New Millennium

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301-654-6759; fax: 301-654-2702
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email: spiritualfood@schooloflife.org 

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